Roubaix

• Cycling
• 1h 15mTime
• 100Stress
• 0.89Intensity
• 60Popularity

About this workout

Roubaix is a hard-hitting workout designed to build your kick for closing gaps and developing raw sprinting power, with an emphasis on lactate tolerance through intense intervals. Perfect for sharpening your top-end punch before race day or enhancing your performance in critical moments of a group ride.

Workout structure

• 5 min @ 39-62% (39-62w) 90 rpm
• 2X
  • 10 sec @ 278% (278w) 105 rpm
  • 1 min @ 64% (64w) 85 rpm
• 10 sec @ 278% (278w) 105 rpm
• 3 min @ 75% (75w) 85 rpm
• 4X
  • 3 min @ 85% (85w) 95 rpm
  • 2 min @ 85% (85w) 65 rpm
• 5 min @ 50% (50w) 85 rpm
• 6X
  • 2 min @ 88% (88w) 95 rpm
  • 20 sec @ 140% (140w) 105 rpm
• 1 min @ 110% (110w) 95 rpm
• 5 min @ 50% (50w) 85 rpm
• 6X
  • 2 min @ 88% (88w) 95 rpm
  • 20 sec @ 140% (140w) 105 rpm
• 30 sec @ 110% (110w) 95 rpm
• 20 sec @ 120% (120w) 105 rpm
• 10 sec @ 150% (150w) 120 rpm
• 5 min @ 64-25% (64-25w) 85 rpm