Roseland

• Cycling
• 1h 22mTime
• 65Stress
• 0.69Intensity
• 25Popularity

About this workout

Roseland is your go-to session for building a solid aerobic engine with steady endurance work that lays the foundation for tougher efforts ahead. Perfect for those long, cruisy rides where you want to stretch your legs and build the miles without overdoing it.

Workout structure

• 82 min @ 60-77% (60-77w)