Rosanna

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 37Popularity

About this workout

Rosanna features a classic threshold workout with short, intense efforts that push your limits while maintaining a solid recovery. Perfect for honing the power you need for sustained efforts in group rides and time trials, this session will sharpen your FTP and build your ability to hold strong through race kicks.

Workout structure

• 7 min @ 47-57% (47-57w)
• 5 min @ 65% (65w)
• 3 min @ 72% (72w)
• 2 min @ 78% (78w)
• 2:30 min @ 68% (68w)
• 30 sec @ 112% (112w)
• 45 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 45 sec @ 50% (50w)
• 30 sec @ 118% (118w)
• 45 sec @ 50% (50w)
• 30 sec @ 121% (121w)
• 45 sec @ 50% (50w)
• 30 sec @ 124% (124w)
• 3 min @ 50% (50w)
• 3 min @ 98% (98w)
• 1 min @ 98-105% (98-105w)
• 3:30 min @ 55% (55w)
• 2 min @ 103% (103w)
• 2 min @ 87% (87w)
• 2 min @ 103% (103w)
• 3:30 min @ 55% (55w)
• 3 min @ 98% (98w)
• 1 min @ 98-105% (98-105w)
• 3:30 min @ 55% (55w)
• 30 sec @ 124% (124w)
• 45 sec @ 50% (50w)
• 30 sec @ 121% (121w)
• 45 sec @ 50% (50w)
• 30 sec @ 118% (118w)
• 45 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 45 sec @ 50% (50w)
• 30 sec @ 112% (112w)
• 2 min @ 55-45% (55-45w)