Rønnestad intervals

• Cycling
• 1h 1mTime
• 64Stress
• 0.79Intensity
• 15Popularity

About this workout

Workout structure

• Warm-Up 15 min @ 60% (60w)
• Active 30 sec @ 100% (100w)
• Cooldown 1 min @ 50% (50w)
• 30 sec @ 100% (100w)
• 2 min @ 50% (50w)
• 11X
  • 30 sec @ 115% (115w)
  • 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 11X
  • 30 sec @ 115% (115w)
  • 15 sec @ 50% (50w)
• 4 min @ 50% (50w)
• 11X
  • 30 sec @ 115% (115w)
  • 15 sec @ 50% (50w)
• 10 min @ 50% (50w)