Rønnestad Entry Level

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 25Popularity

About this workout

The Rønnestad Entry Level workout features a high-intensity VO2 max main set that pushes your limits with 3 sets of 13 intervals at 120% FTP, perfect for developing your aerobic ceiling. Ideal for those looking to boost performance for hilly group rides or ramp up their sprinting capacity, this session is a powerful addition to your training arsenal.

Workout structure

• 10 min @ 25-70% (25-70w)
• 10 min @ 70% (70w)
• 3 min @ 50% (50w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 13X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 3 min @ 70% (70w)
• 3:45 min @ 70-40% (70-40w)