rønnestad 30/15 slope

• Cycling
• 48mTime
• 61Stress
• 0.87Intensity
• 30Popularity

About this workout

Workout structure

• 2 min @ 50% (50w) 90 rpm Erg
• 2 min @ 60% (60w) 90 rpm Erg
• 30 sec @ 70% (70w) 95 rpm Erg
• 30 sec @ 75% (75w) 95 rpm Erg
• 1 min @ 100% (100w) 100 rpm Erg
• 1 min @ 50% (50w) 90 rpm Erg
• 1 min @ 100% (100w) 100 rpm Erg
• 1 min @ 50% (50w) 90 rpm Erg
• 1 min @ 100% (100w) 100 rpm Erg
• 1 min @ 50% (50w) 90 rpm Erg
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 3 min @ 50% (50w) 90 rpm Erg
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 3 min @ 50% (50w) 90 rpm Erg
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 30 sec @ 115% (115w) 100 rpm 3% Slope
• 15 sec @ 50% (50w) 90 rpm 0% Slope
• 2 min @ 40% (40w) 85 rpm Erg