Ronnestad - 30/15 - 3x11

• Cycling
• 47mTime
• 69Stress
• 0.93Intensity
• 1Popularity

About this workout

Workout structure

• 10 min @ 50-90% (50-90w)
• 2 min @ 50% (50w)
• 11X
  • 31 sec @ 130% (130w)
  • Rest 15 sec @ 45% (45w)
• 3:3 min @ 45% (45w)
• 11X
  • 31 sec @ 130% (130w)
  • Rest 15 sec @ 45% (45w)
• 3:3 min @ 45% (45w)
• 11X
  • 31 sec @ 130% (130w)
  • Rest 15 sec @ 45% (45w)
• 4 min @ 50-30% (50-30w)