Ronnestad 10x

• Cycling
• 29mTime
• 47Stress
• 0.98Intensity
• 85Popularity

About this workout

The Rønnestad 10x is a brutal anaerobic workout that boosts your raw sprinting power and lactate tolerance with hard-hitting intervals. Perfect for sharpening your kick during group rides or closing gaps in races, this protocol will leave you gasping but stronger.

Workout structure

• 30 sec @ 51% (51w)
• 10X
  • 30 sec @ 122% (122w)
  • 15 sec @ 65% (65w)
• 3 min @ 51% (51w)
• 10X
  • 30 sec @ 122% (122w)
  • 15 sec @ 65% (65w)
• 3 min @ 51% (51w)
• 10X
  • 30 sec @ 122% (122w)
  • 15 sec @ 65% (65w)