Ronnestad 10x

Author: Austin
Sport: bike
Duration: 29 min
Dominant zone: Anaerobic
Intensity: 0.98
Created: 2020-08-20T17:27:33.634Z
Updated: 2026-04-22T10:44:06.731Z

Structure

30 sec @ 51% (51w)
10X
- 30 sec @ 122% (122w)
- 15 sec @ 65% (65w)
3 min @ 51% (51w)
10X
- 30 sec @ 122% (122w)
- 15 sec @ 65% (65w)
3 min @ 51% (51w)
10X
- 30 sec @ 122% (122w)
- 15 sec @ 65% (65w)