Rompe tus límites en 1 hora 🔥🔥🔥

• Cycling
• 1hTime
• 70Stress
• 0.84Intensity
• 75Popularity

About this workout

Push your limits with this savage 1-hour workout featuring 4 sets of 5 minutes at 98% FTP, perfect for building the kick to close gaps and enhancing your lactate tolerance. Ideal for race kicks and sharpening your sprinting power, this session is a must for any serious cyclist looking to elevate their performance.

Workout structure

• 8 min @ 27% (27w)
• 4X
  • 5 min @ 98% (98w)
  • 1 min @ 135% (135w)
  • 5 min @ 27% (27w)
• 8 min @ 27% (27w)