tempo

Romanov10

  • Cycling
  • 1h 54mTime
  • 113Stress
  • 0.77Intensity
  • 30Popularity

About this workout

The Romanov10 workout features a solid tempo main set with four 2-minute efforts at 95% FTP, ideal for building aerobic durability and stamina for long climbs or sustained group rides. This session is a classic mid-week staple that allows you to push your limits without overcooking, keeping your fitness on track.

TOREPEEDO

Workout structure

  • 15 min @ 65% (65w)
  • 20 min @ 85% (85w)
  • 10 min @ 65% (65w)
  • 4X
    • 2 min @ 95% (95w)
    • 1 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5X
    • 1 min @ 90% (90w)
    • 3 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 4X
    • 1 min @ 110% (110w)
    • 2 min @ 55% (55w)
  • 15 min @ 65% (65w)