threshold

Romanov TT Bike

  • Cycling
  • 3h 10mTime
  • 208Stress
  • 0.81Intensity
  • 30Popularity

About this workout

The Romanov TT Bike workout features a solid main set of 3×20 minutes at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. This classic threshold session builds your endurance and helps define your FTP, enabling you to push through those demanding race efforts.

Torepeedo99

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 60% (60w)
  • 3X
    • 20 min @ 100% (100w)
    • 10 min @ 55% (55w)
  • 9 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 4X
    • 2 min @ 65% (65w)
    • 1 min @ 55% (55w)
  • 3 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 5X
    • 1 min @ 95% (95w)
    • 3 min @ 60% (60w)
  • 4 min @ 55% (55w)
  • 1 min @ 55% (55w)
  • 4X
    • 1 min @ 95% (95w)
    • 1 min @ 65% (65w)
  • 10 min @ 75% (75w)
  • 15 min @ 55% (55w)