ROMANOV TT 90

• Cycling
• 1h 28mTime
• 116Stress
• 0.89Intensity
• 30Popularity

About this workout

The Romanov TT 90 is a classic threshold workout featuring two solid 20-minute efforts at 105% FTP, perfect for honing your sustained power for time trials and weekly group rides. This session builds your aerobic ceiling and prepares you for those crucial moments when the pace ramps up, making it an essential staple for any serious cyclist.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2X
  • 20 min @ 105% (105w)
  • 10 min @ 55% (55w)
• 4X
  • 1 min @ 90% (90w)
  • 1 min @ 60% (60w)
• 5 min @ 60% (60w)
• 5 min @ 55% (55w)