Rolos Ana

• Cycling
• 1h 6mTime
• 67Stress
• 0.78Intensity
• 100Popularity

About this workout

Rolos Ana features a punishing main set of 4×2 minutes at 113% FTP, designed to push your aerobic ceiling and develop the power needed for those steep climbs and race kicks. This workout will elevate your VO2 max, allowing you to tackle hillier routes and sustain higher efforts when it counts.

Workout structure

• 20 min @ 44% (44w)
• 4X
  • 2 min @ 113% (113w)
  • 3 min @ 58% (58w)
• 4X
  • 1 min @ 118% (118w)
  • 3 min @ 58% (58w)
• 10 min @ 44% (44w)