Rolo

• Cycling
• 2h 52mTime
• 132Stress
• 0.68Intensity
• 16Popularity

About this workout

Rolo features two solid intervals of 8 minutes at 93% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. This workout is essential for building the sustainable power that defines your threshold, making it a staple for any serious cyclist.

Workout structure

• 10 min @ 37% (37w)
• 20 min @ 56% (56w)
• 5 min @ 37% (37w)
• 20 min @ 65% (65w)
• 5 min @ 37% (37w)
• 2X
  • 8 min @ 93% (93w)
  • 6 min @ 37% (37w)
• 8 min @ 93% (93w)
• 10 min @ 37% (37w)
• 20 min @ 65% (65w)
• 5X
  • 30 sec @ 107% (107w)
  • 30 sec @ 47% (47w)
• 8 min @ 37% (37w)
• 20 min @ 65% (65w)
• 5X
  • 30 sec @ 107% (107w)
  • 30 sec @ 47% (47w)
• 8 min @ 37% (37w)