Rollo

• Cycling
• 35mTime
• 21Stress
• 0.60Intensity
• 15Popularity

About this workout

Rollo is your go-to steady endurance session, perfect for building your aerobic engine with a solid 36 minutes of sustained effort. Use it as a mid-week staple to keep your legs fresh and ready for tougher rides ahead.

Workout structure

• 3:30 min @ 45-55% (45-55w)
• 45 sec @ 55-62% (55-62w)
• 6:30 min @ 62% (62w)
• 45 sec @ 62-57% (62-57w)
• 2 min @ 57% (57w)
• 45 sec @ 57-65% (57-65w)
• 6:30 min @ 65% (65w)
• 45 sec @ 65-57% (65-57w)
• 2 min @ 57% (57w)
• 45 sec @ 57-62% (57-62w)
• 6:30 min @ 62% (62w)
• 45 sec @ 62-57% (62-57w)
• 3 min @ 57% (57w)
• 1 min @ 57-45% (57-45w)