Rollo

• Cycling
• 35mTime
• 18Stress
• 0.55Intensity
• 16Popularity

About this workout

The Rollo workout is a classic endurance session that focuses on building your aerobic engine with a solid, sustained effort. Perfect for those long, cruisy rides or as a base-building staple, it lays the groundwork for stronger performances down the road.

Workout structure

• 5:30 min @ 45-57% (45-57w)
• 4:30 min @ 57% (57w)
• 1:30 min @ 57-52% (57-52w)
• 3:30 min @ 52% (52w)
• 1:30 min @ 52-57% (52-57w)
• 6 min @ 57% (57w)
• 1:30 min @ 57-52% (57-52w)
• 3:30 min @ 52% (52w)
• 1:30 min @ 52-57% (52-57w)
• 5 min @ 57% (57w)
• 1:30 min @ 57-45% (57-45w)