Rolling Zone 2

• Cycling
• 1h 12mTime
• 49Stress
• 0.64Intensity
• 30Popularity

About this workout

This steady endurance session is ideal for building your aerobic engine while incorporating rolling sprints to simulate varied terrain. A must-do for time-crunched riders looking to enhance their stamina without overcooking, it's perfect for those mid-week rides or long adventures.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 55% (55w)
• 3X
  • 10 min @ 55-75% (55-75w)
  • 10 min @ 75-55% (75-55w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)
• 2 min @ 40% (40w)