Turbo: Rolling V02 max/Temo
- Cycling
- 56mTime
- 58Stress
- 0.79Intensity
- 290Popularity
About this workout
This workout features rolling VO2 max intervals that challenge your aerobic ceiling with 60-second efforts at 95% FTP, perfect for simulating those race kicks or surges during a group ride. It's an efficient way to boost your top-end punch while improving recovery between efforts, making it a staple for any cyclist looking to up their game.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 1 min @ 105% (105w)
- 1 min @ 100% (100w)
- 1 min @ 95% (95w)
- 5 min @ 40% (40w)
- 15 min @ 70% (70w)
- 5 min @ 40% (40w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 1 min @ 105% (105w)
- 1 min @ 100% (100w)
- 1 min @ 95% (95w)
- 5 min @ 40% (40w)