Rolling through

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 15Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while rolling through the miles. It's an ideal workout for those looking to stretch out climbs and incorporate rolling sprints without overcooking their legs.

Workout structure

• 15 min @ 50-75% (50-75w)
• 3 min @ 40% (40w)
• 3 min @ 75% (75w)
• 15 sec @ 130% (130w)
• 2:45 min @ 75% (75w)
• 30 sec @ 115% (115w)
• 2:30 min @ 75% (75w)
• 45 sec @ 105% (105w)
• 2:15 min @ 75% (75w)
• 1 min @ 100% (100w)
• 2 min @ 75% (75w)
• 3 min @ 40% (40w)
• 10 min @ 85% (85w)
• 5 min @ 40% (40w)
• 20 min @ 80% (80w)
• 4 min @ 40% (40w)
• 10 min @ 88% (88w)
• 5 min @ 40-20% (40-20w)