Rolling Tempo #2

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 50Popularity

About this workout

This rolling tempo workout features sustained efforts with bursts of intensity, making it perfect for building your sub-threshold endurance while preparing for rolling sprints in races or group rides. It's a solid mid-week staple that balances intensity and recovery, keeping your legs primed for the challenges ahead.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 50% (50w)
• 4 min @ 80% (80w)
• 1 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2X
  • 3 min @ 88% (88w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 3 min @ 75% (75w)
• 2X
  • 3 min @ 88% (88w)
• 3 min @ 75% (75w)
• 2 min @ 50% (50w)
• 4 min @ 80% (80w)
• 5 min @ 50% (50w)