Rolling Tempo (1 hour)

• Cycling
• 1h 2mTime
• 65Stress
• 0.79Intensity
• 50Popularity

About this workout

This rolling tempo workout features sustained efforts with short recoveries, perfect for building aerobic endurance and preparing for climbs or rolling terrain. It's a classic staple for those looking to increase their stamina without overcooking, making it ideal for mid-week rides or longer group sessions.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• 5 min @ 80% (80w)
• Cooldown 15 sec @ 115% (115w)
• 9X
  • 5 min @ 80% (80w)
  • 15 sec @ 115% (115w)
• 5 min @ 50% (50w)