Rolling Tempo #1

• Cycling
• 58mTime
• 52Stress
• 0.73Intensity
• 25Popularity

About this workout

Rolling Tempo #1 features a solid main set of 4 x 3 minutes at 88% FTP, perfect for building your aerobic durability while preparing for those rolling sprints in group rides. This session is a mid-week staple that keeps your endurance sharp without leaving you wrecked for tomorrow's efforts.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 3 min @ 50% (50w)
• 3 min @ 80% (80w)
• 1 min @ 50% (50w)
• 4X
  • 3 min @ 75% (75w)
  • 3 min @ 88% (88w)
  • 2 min @ 50% (50w)
• 3 min @ 80% (80w)
• 5 min @ 50% (50w)