Rolling Stage
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 30Popularity
About this workout
Get ready for some gnarly rolling sprints with this workout that builds the kick to close gaps and boosts your raw sprinting power. Perfect for sharpening your top-end punch during races or intense group rides, this session will push your anaerobic capacity to the limit.
Workout structure
- Active 4 min @ 55% (55w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 78 rpm
- Active 2 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- Active 10 sec @ 250% (250w)
- Active 50 sec @ 55% (55w)
- Active 10 sec @ 250% (250w)
- Active 50 sec @ 55% (55w)
- Active 4 min @ 55% (55w)
- Active 30 sec @ 150% (150w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 105% (105w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 105% (105w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 105% (105w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 105% (105w)
- Active 5 min @ 50% (50w)
- Active 30 sec @ 150% (150w)
- Active 3 min @ 100% (100w)
- Active 2 min @ 40% (40w)
- Active 10 min @ 95% (95w)
- Active 5 min @ 55% (55w)