Rolling Sprints - Sweet Begin

• Cycling
• 1h 5mTime
• 165Stress
• 1.23Intensity
• 40Popularity

About this workout

Get ready for some gnarly rolling sprints that pack a punch with 20-second efforts at 300% FTP, perfect for building your kick to close gaps on hills or in breakaways. This workout is a must for developing raw sprinting power and lactate tolerance, ensuring you're ready for those race kicks when it counts.

Workout structure

• 2 min @ 50% (50w)
• 3 min @ 70% (70w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)