Rolling Sprints

• Cycling
• 1hTime
• 156Stress
• 1.25Intensity
• 86Popularity

About this workout

Get ready for a savage workout that builds your top-end punch with rolling sprints, featuring 4 sets of intense 20-second efforts at 300% FTP. This session is perfect for honing your ability to close gaps and power through hill sprints or race kicks when it counts.

Workout structure

• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)
• 5X
  • 20 sec @ 300% (300w)
  • 1:40 min @ 50% (50w)
• 5 min @ 20% (20w)