Rolling Splint Intervals x 6, 90min

• Cycling
• 1h 30mTime
• 93Stress
• 0.79Intensity
• 30Popularity

About this workout

These Billat intervals pack a punch with short, intense efforts followed by generous recoveries, perfect for building that top-end kick needed to close gaps during races or group rides. Incorporate these into your training when you want to boost raw sprinting power and lactate tolerance without overextending your system.

Workout structure

• 10 min @ 32-62% (32-62w)
• 10 min @ 63-83% (63-83w)
• 6X
  • 15 sec @ 190-316% (190-316w) 110-140 rpm
  • Rest 9:45 min @ 70% (70w)
• 10 min @ 65-48% (65-48w)