Tempo

Rolling Roads Tempo

Cycling
1h 10mTime
67Stress
0.76Intensity
30Popularity

About this workout

This rolling roads tempo workout features 10 x 60-second sprints at 81% FTP, perfect for building that sub-threshold endurance needed for sustained efforts in longer rides or races. It's a classic mid-week staple that keeps your aerobic engine firing while allowing you to recover efficiently.

Sibs

Workout structure

Active 1 min @ 35% (35w)
Active 1 min @ 43% (43w)
Active 1 min @ 50% (50w)
Active 1 min @ 58% (58w)
Active 1 min @ 66% (66w)
Active 1 min @ 73% (73w)
Active 1 min @ 81% (81w)
Active 1 min @ 95% (95w)
Active 2 min @ 45% (45w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 5 min @ 40% (40w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 5 min @ 40% (40w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 76% (76w)
Active 1 min @ 79% (79w)
Active 1 min @ 82% (82w)
Active 1 min @ 84% (84w)
Active 1 min @ 89% (89w)
Active 1 min @ 60% (60w)
Active 1 min @ 55% (55w)
Active 1 min @ 50% (50w)
Active 1 min @ 44% (44w)
Active 1 min @ 35% (35w)