Tempo

Rolling Hills 15

  • Cycling
  • 15mTime
  • 15Stress
  • 0.77Intensity
  • 175Popularity

About this workout

This workout features a classic tempo set with three rolling sprints at 92% FTP, perfect for building aerobic durability and simulating the effort of climbing hills or maintaining pace during group rides. Ideal for those seeking a mid-week staple that blends endurance with occasional bursts of intensity, it's a solid choice for enhancing your overall power.

SilverRider

Workout structure

  • Warm-Up 1:10 min @ 60% (60w)
  • 1:9 min @ 76% (76w)
  • Cooldown 1:9 min @ 92% (92w)
  • 1:9 min @ 76% (76w)
  • 1:9 min @ 60% (60w)
  • 1:9 min @ 76% (76w)
  • 1:10 min @ 92% (92w)
  • 1:9 min @ 76% (76w)
  • 1:9 min @ 60% (60w)
  • 1:9 min @ 76% (76w)
  • 1:9 min @ 92% (92w)
  • 1:9 min @ 76% (76w)
  • 1:10 min @ 60% (60w)