Endurance

Rolling Hills 30

  • Cycling
  • 40mTime
  • 33Stress
  • 0.70Intensity
  • 26Popularity

About this workout

This endurance workout builds your aerobic engine with steady efforts, incorporating 6 x 60 seconds at 90% FTP to simulate those tough rolling hills. Perfect for enhancing your stamina on long rides or when you're gearing up for a race.

michalwy

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 2X
    • 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 90% (90w)
  • 1 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 5 min @ 50% (50w)