Rolling Hills 30

• Cycling
• 30mTime
• 28Stress
• 0.74Intensity
• 1,919Popularity

About this workout

This steady endurance workout is a classic way to build your aerobic engine while tackling rolling terrain, with 6 hard efforts at 90% FTP to mimic the demands of climbing. Perfect for mid-week rides or as a foundation to power through longer events, it keeps your stamina sharp without overdoing it.

Workout structure

• 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 2X
  • 1 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 90% (90w)
• 1 min @ 75% (75w)
• 1 min @ 60% (60w)