Anaerobic

Rolling Hills #2

  • Cycling
  • 1h 4mTime
  • 91Stress
  • 0.92Intensity
  • 111Popularity

About this workout

This workout features rolling sprints with 5 sets of 2 minutes at 92% FTP, pushing your limits and building the kick to close gaps during group rides or race scenarios. Ideal for developing raw sprinting power and lactate tolerance, it's a must-have for those looking to sharpen their top-end punch.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 1 min @ 60% (60w)
  • 1 min @ 110% (110w)
  • 1 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 1 min @ 65% (65w)
  • 5X
    • 30 sec @ 75% (75w)
    • 30 sec @ 90% (90w)
  • 2 min @ 65% (65w)
  • 5X
    • 1:30 min @ 92% (92w)
    • 30 sec @ 130% (130w) 70 rpm
  • 2 min @ 65% (65w)
  • 5X
    • 2 min @ 92% (92w)
    • 40 sec @ 130% (130w) 70 rpm
  • 2 min @ 65% (65w)
  • 5 min @ 92% (92w)
  • 5 min @ 102% (102w)
  • 1 min @ 125% (125w)
  • 5 min @ 50% (50w)