Rolling Hills #1

• Cycling
• 56mTime
• 48Stress
• 0.72Intensity
• 46Popularity

About this workout

This workout features steady efforts with rolling sprints that mimic the demands of hilly terrain, making it a great mid-week staple for building aerobic durability. It's perfect for those looking to sustain sub-threshold power during climbs or group rides while enhancing endurance without overcooking.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 1 min @ 60% (60w)
• 5 min @ 80% (80w)
• 1 min @ 65% (65w)
• 5X
  • 30 sec @ 75% (75w)
  • 30 sec @ 90% (90w)
• 2 min @ 65% (65w)
• 4X
  • 2 min @ 80% (80w) 70 rpm
  • 3 min @ 60% (60w) 90 rpm
• 2X
  • 3 min @ 85% (85w) 70 rpm
  • 3 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 58% (58w)
• 1:40 min @ 50% (50w)