Rolling Hill Endurance

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 72Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine while tackling rolling hills or preparing for those unpredictable group rides with rolling sprints. Consider it a classic, indispensable workout that lays the foundation for your cycling fitness over time.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 53% (53w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 3 min @ 58% (58w)
• 3 min @ 63% (63w)
• 2 min @ 60% (60w)
• 1 min @ 58% (58w)
• 3 min @ 70% (70w)
• 3 min @ 60% (60w)
• 1 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2 min @ 62% (62w)
• 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2 min @ 55% (55w)
• 3 min @ 65% (65w)
• 2 min @ 60% (60w)
• 1 min @ 57% (57w)
• 3 min @ 62% (62w)
• 1 min @ 60% (60w)
• 3 min @ 63% (63w)
• 1 min @ 55% (55w)
• 3 min @ 60% (60w)
• 2 min @ 56% (56w)
• 3 min @ 60% (60w)
• 2 min @ 63% (63w)
• 3 min @ 58% (58w)
• 2 min @ 63% (63w)
• 1 min @ 60% (60w)
• 4 min @ 62% (62w)
• 3 min @ 60% (60w)
• 1 min @ 58% (58w)
• 3 min @ 65% (65w)
• 2 min @ 57% (57w)
• 3 min @ 63% (63w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 3 min @ 62% (62w)
• 2 min @ 56% (56w)
• 1 min @ 58% (58w)
• 3 min @ 63% (63w)
• 1 min @ 59% (59w)
• 3 min @ 60% (60w)
• 2 min @ 58% (58w)
• 1 min @ 55% (55w)
• 3 min @ 62% (62w)
• 1 min @ 59% (59w)
• 3 min @ 62% (62w)
• 2 min @ 58% (58w)
• 5 min @ 48-40% (48-40w)