Threshold

Rolling climbs 2

  • Cycling
  • 37mTime
  • 42Stress
  • 0.82Intensity
  • 120Popularity

About this workout

This workout features rolling climbs with sustained efforts, perfect for those bursts in group rides or time trials, helping you maintain your pace while tackling steep sections. It's an essential threshold session that builds the stamina needed for race kicks and climbing challenges.

Phil K

Workout structure

  • 10 min @ 30-70% (30-70w)
  • 1 min @ 50% (50w)
  • 5 min @ 60-85% (60-85w)
  • 1 min @ 40% (40w)
  • 2:18 min @ 60-80% (60-80w)
  • 2 min @ 80-110% (80-110w)
  • 2 min @ 110-80% (110-80w)
  • 18 sec @ 50% (50w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-95% (85-95w)
  • 2 min @ 95-100% (95-100w)
  • 1 min @ 100-95% (100-95w)
  • 1 min @ 95-85% (95-85w)
  • 1 min @ 50% (50w)
  • 1 min @ 85-90% (85-90w)
  • 1 min @ 90-100% (90-100w)
  • 2 min @ 100-110% (100-110w)
  • 1 min @ 110-95% (110-95w)
  • 1 min @ 95-85% (95-85w)
  • 1 min @ 50% (50w)
  • 12 sec @ 150% (150w)