Threshold

Rolling climbs

  • Cycling
  • 47mTime
  • 56Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This workout features rolling climbs with hard efforts at 110% FTP, simulating those tough group ride sprints or critical race moments when the terrain shifts. It's perfect for building the sustainable power needed to tackle sustained efforts and close gaps effectively.

Phil K

Workout structure

  • 10 min @ 30-60% (30-60w)
  • 1 min @ 50% (50w)
  • 5 min @ 60-80% (60-80w)
  • 1 min @ 40-60% (40-60w)
  • 2:18 min @ 60-100% (60-100w)
  • 2X
    • 2 min @ 80-110% (80-110w)
    • 2 min @ 110-80% (110-80w)
    • 18 sec @ 50% (50w)
  • 2 min @ 80-110% (80-110w)
  • 2 min @ 110-100% (110-100w)
  • 18 sec @ 50% (50w)
  • 5 min @ 85-110% (85-110w)
  • 5 min @ 110-85% (110-85w)
  • 18 sec @ 110-140% (110-140w)
  • 5 min @ 50-30% (50-30w)