Turbo: Bad weather alternative

• Cycling
• 2h 36mTime
• 155Stress
• 0.77Intensity
• 491Popularity

About this workout

This workout features a solid main set of 6 intervals at 100% FTP, perfect for simulating the intensity of your weekly group rides or time trials, all while staying indoors when the weather turns sour. It’s a classic threshold session that builds sustainable power and boosts your performance without the risk of the elements.

Workout structure

• Active 3 min @ 71% (71w)
• Active 3 min @ 82% (82w)
• Active 3 min @ 94% (94w)
• Active 3 min @ 100% (100w)
• Active 2 min @ 47% (47w)
• 6X
  • Active 20 sec @ 118% (118w)
  • Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)
• Active 1 min @ 82% (82w)
• Active 1 min @ 88% (88w)
• Active 1 min @ 94% (94w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 106% (106w)
• Active 3 min @ 40% (40w)
• 6X
  • 2 min @ 105% (105w)
  • Rest 4 min @ 40% (40w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 5 min @ 40% (40w)
• 6X
  • 4 min @ 100% (100w)
  • Rest 6 min @ 40% (40w) 90 rpm
• 6 min @ 40% (40w)