RollenProgrammHPN
- Cycling
- 1h 43mTime
- 91Stress
- 0.73Intensity
- 20Popularity
About this workout
The RollenProgrammHPN builds your aerobic durability with a solid tempo effort, featuring two 10-minute intervals at 80% FTP, perfect for reinforcing your endurance for those sustained climbs or mid-week group rides. This classic workout delivers great returns without burning you out, making it an essential part of any training plan.
Workout structure
- 15 min @ 65% (65w)
- 10 min @ 80% (80w)
- 10 min @ 65% (65w)
- 15 min @ 80% (80w)
- 15 min @ 65% (65w)
- 10 min @ 80% (80w)
- 10 min @ 65% (65w)
- 8 min @ 85% (85w)
- 10 min @ 65% (65w)