Anaerobic

ROLLEN VELDRIJDEN

  • Cycling
  • 1h 3mTime
  • 38Stress
  • 0.60Intensity
  • 30Popularity

About this workout

This workout features short, intense efforts designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in races or delivering a killer kick during a group ride. Incorporate these anaerobic intervals to sharpen your top-end punch and boost your competitive edge.

Gijs_VH

Workout structure

  • Warm-Up 10 min @ 27% (27w)
  • 1 min @ 98% (98w)
  • Cooldown 5 min @ 27% (27w)
  • 1 min @ 98% (98w)
  • 5 min @ 27% (27w)
  • 1 min @ 98% (98w)
  • 5 min @ 65% (65w)
  • 5 min @ 27% (27w)
  • 30 sec @ 135% (135w)
  • 5 min @ 27% (27w)
  • 10 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 10 min @ 27% (27w)