roll over 85/75

• Cycling
• 1h 30mTime
• 96Stress
• 0.80Intensity
• 85Popularity

About this workout

This tempo workout features 7 intervals of 8 minutes at 85% FTP, perfect for building aerobic durability without straying into threshold territory. A solid choice for mid-week sessions or prepping for steady climbs, it keeps you primed for those over/under efforts in group rides or races.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 7X
  • 8 min @ 85% (85w)
  • 2 min @ 75% (75w)
• 10 min @ 65% (65w)