Roll + Climb

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 35Popularity

About this workout

This steady threshold workout is designed to push your limits and build the sustainable power needed for weekly group rides and time trials. It's the bread-and-butter session that fortifies your FTP, making it an essential part of your training routine.

Workout structure

• 40 min @ 75% (75w)
• 20 min @ 100% (100w)
• 5 min @ 50% (50w)