Rogers +5

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 30Popularity

About this workout

Rogers +5 features a solid main set of 6 intervals at 102% FTP, pushing your threshold power to help sustain that pace during group rides and time trials. This classic workout is perfect for building your sustainable effort in races when you need to hold strong against the competition.

Workout structure

• 6 min @ 50% (50w)
• 3 min @ 72% (72w)
• 3 min @ 96% (96w)
• 6X
  • 5 min @ 40% (40w)
  • 7 min @ 102% (102w)
• 6 min @ 40-30% (40-30w)