Threshold

Rogers +3

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 187Popularity

About this workout

Rogers +3 delivers that classic threshold burn with 3 sets of 7 minutes at 102% FTP, perfect for simulating the effort required during weekly group rides and time trials. This workout builds your sustainable power while sharpening your FTP—ideal for pushing through the pain when it matters most.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 40% (40w)
  • 3X
    • 7 min @ 102% (102w)
    • 7 min @ 40% (40w)
  • 7 min @ 102% (102w)
  • 6 min @ 40-30% (40-30w)