Rogers +2

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 85Popularity

About this workout

Rogers +2 is a classic threshold workout that hones your ability to sustain power just above FTP, making it ideal for weekly group rides and time trials. This session effectively builds your endurance while pushing your limits, ensuring you're ready to tackle those tough race efforts or maintain pace during long climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 3X
  • 7 min @ 102% (102w)
  • 3:30 min @ 40% (40w)
• 7 min @ 102% (102w)
• 3:30 min @ 40-30% (40-30w)