Rogers +1

• Cycling
• 1hTime
• 68Stress
• 0.83Intensity
• 140Popularity

About this workout

Rogers +1 features two solid intervals of 7 minutes at 102% FTP, perfect for simulating the sustained effort you’ll need during weekly group rides or time trials. This workout hones your threshold power, making it a classic choice for building the pace that you can maintain under pressure.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 40% (40w)
• 7 min @ 102% (102w)
• 5 min @ 40% (40w)
• 7 min @ 103% (103w)
• 5 min @ 40% (40w)
• 7 min @ 102% (102w)
• 9 min @ 50-40% (50-40w)