RODILLO V02Max 10x(1'-1')

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 20Popularity

About this workout

Get ready to push your limits with the Rodillo VO2 Max workout, featuring 10 hard-hitting intervals at 115% FTP interspersed with brief recoveries. This session is perfect for boosting your aerobic ceiling, ideal for when the road kicks up or you need that extra punch for breakaways.

Workout structure

• Warm-Up 15 min @ 35-55% (35-55w)
• 10X
  • Active 1 min @ 115% (115w)
  • Rest 1 min @ 55% (55w)
• Cooldown 25 min @ 74-54% (74-54w)