rodillo tempo

• Cycling
• 40mTime
• 41Stress
• 0.78Intensity
• 20Popularity

About this workout

This steady tempo session is a bread-and-butter workout that builds aerobic durability, perfect for those mid-week rides or longer climbs. At an intensity below threshold, it’s an accessible way to stretch your endurance without overcooking.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 20 min @ 90% (90w)
• Cooldown 10 min @ 55% (55w)