RODILLO. SERIES EXTENSIVAS 01.03
- Cycling
- 1h 15mTime
- 92Stress
- 0.86Intensity
- 20Popularity
About this workout
The RODILLO series features a solid threshold workout with 3 sets of 2 minutes at 85% FTP, perfect for honing the sustainable power needed on weekly group rides or time trials. It's a bread-and-butter session that builds the endurance to maintain a strong pace when it counts.
Workout structure
- Active 10 min @ 64% (64w)
- Active 2:24 min @ 85% (85w)
- Active 2:24 min @ 91% (91w)
- Active 2:24 min @ 97% (97w)
- Active 2:24 min @ 103% (103w)
- Active 2:24 min @ 109% (109w)
- Active 3 min @ 57% (57w)
- Active 2:24 min @ 85% (85w)
- Active 2:24 min @ 91% (91w)
- Active 2:24 min @ 97% (97w)
- Active 2:24 min @ 103% (103w)
- Active 2:24 min @ 109% (109w)
- Active 3 min @ 57% (57w)
- Active 2:24 min @ 85% (85w)
- Active 2:24 min @ 91% (91w)
- Active 2:24 min @ 97% (97w)
- Active 2:24 min @ 103% (103w)
- Active 2:24 min @ 109% (109w)
- Active 3 min @ 57% (57w)
- Active 10 min @ 68% (68w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 75% (75w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 60% (60w)