RODILLO. RODAJE CON PROGRESIONES

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 35Popularity

About this workout

Rodillo is a tempo workout with a twist, featuring short bursts at 98% FTP that sharpen your ability to sustain power while pushing your aerobic limits. Perfect for mid-week endurance sessions, it builds the stamina needed for long climbs or steady group ride efforts without overcooking.

Workout structure

• 5 min @ 68% (68w)
• 5X
  • 2 min @ 80% (80w)
  • 2 min @ 89% (89w)
  • 2 min @ 98% (98w)
  • 5 min @ 57% (57w)