rodillo miércoles

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 20Popularity

About this workout

This VO2 max workout features three brutal 4-minute efforts at 90% FTP, perfect for pushing your aerobic ceiling and preparing for those tough climbs or spirited group ride sprints. Incorporate it mid-week to boost your endurance and power for race day.

Workout structure

• 45 min @ 75% (75w)
• 3X
  • 4 min @ 90% (90w)
  • 2 min @ 120% (120w)
  • 3 min @ 105% (105w)
  • 3 min @ 55% (55w)
• 9 min @ 75% (75w)