Tempo

RODILLO. FARTLEK

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 16Popularity

About this workout

Rodillo Fartlek offers a classic tempo workout with bursts of intensity, designed to build your aerobic durability and keep your legs fresh for longer climbs. Perfect for mid-week training, this session mimics the unpredictable nature of group rides, where you’ll need to respond to surges and maintain a solid pace.

chnicolau

Workout structure

  • Active 10 min @ 64% (64w)
  • 3X
    • Active 2 min @ 105% (105w)
    • Active 6 min @ 80% (80w)
    • Active 2 min @ 100% (100w)
    • Active 5 min @ 90% (90w)
  • Active 5 min @ 68% (68w)